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Stretching for Functional Flexibility, by Phil Armiger MPT
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Stretching for Functional Flexibility is a reference guide for the safe, effective, and efficient application of stretching exercises to improve range of motion and movement potential. Based on the most current research, this text is a valuable reference for physical, occupational and massage therapists, athletic trainers, fitness trainers, coaches, sports and orthopedic physicians, doctors of chiropractic, and many other professionals dealing with the health and performance of the musculoskeletal system. The text provides all of the information necessary to design and implement a safe and effective stretching program. A companion Website will offer the fully searchable text and an image bank for instructors.
- Sales Rank: #1112626 in Books
- Published on: 2009-01-07
- Original language: English
- Number of items: 1
- Dimensions: .70" h x 8.60" w x 10.90" l, 1.89 pounds
- Binding: Hardcover
- 464 pages
Most helpful customer reviews
10 of 10 people found the following review helpful.
I don't even like stretching, but I love this book!
By David Lawrence
I love running, cross country skiing, hiking, whitewater canoeing and just about anything athletic and outside. But I don't like stretching. So for me to give a stretching book 5 stars really means something. The book deserves rave reviews because of three major accomplishments:
One - it takes a complex subject and explains it both simply (for guys like me) and with great detail (perfect for more advanced students and professionals).
Two - the book is organized in a way that makes finding the stretch you're looking for easy, and it is organized in a way that teaches you at the same time. I often find myself exploring and discovering new things even when I look up just one thing.
Three - the book is satisfying to the eyes and the mind. You could spend hours just looking at the fascinating pictures of the human body (think of the "Body Exhibit"). Or you could read the book through like a novel because of it's multiple layers of form and function.
If you're at all interested in better performance, specific sport stretching, improving your posture or owning a book that will entertain and enlighten you hour after hour, I can't recommend this book enough.
6 of 6 people found the following review helpful.
Look no further....
By D. M. Kennedy
Like many people who have participated in a variety of sports, over several decades of time, I have been exposed to countless opinions, theories, philosophies and anecdotes regarding both the benefits and the costs of stretching warm muscles and cold muscles. Turn over a rock and you find another expert or guru. I couldn't account for how much harm there is in all this variety, but I, for one, am very much relieved to have found Mr Armiger's exhaustive work on the subject of "Stretching... ". In my estimation, this is the most thorough and, hence, objective treatment of this subject; plus, the book is organized by muscle, by muscle group, by sport, etc. If my hip flexors are tender after a day of cross country skiing, this book is where I turn for answers and solutions. Definitely on the front row of my book shelf.
3 of 3 people found the following review helpful.
Practical and Thorough
By Roger
This book is invaluable if you want:
1) a practical guide for general or specific flexibility exercises,
2) an understanding of muscle physiology,
3) beautifully clear illustrations of anatomy,
4) a go-to guide for sports specific improved range of motion.
The authors and reviewers have made an excellent reference book for students, clinicians and athletes.
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